Ruthies Healthy Fruit & Nut Bars 

  Amount  Measure       Ingredient -- Preparation Method 

--------  ------------  -------------------------------- 

   2      cups          raw sesame seeds 

   2      cups          raw sunflower seeds 

   2      cups          mixed raw nuts of choice 

   1      cup           natural sugar (sucanat)

   3      tablespoons   honey 

   1      cup           dried fruit of choice 

1. Put all ingredients in a pot and cook on medium stirring until browned. 

2. Spray foil lined pan.  Dump out cooked nut mixture and flatten with 

roller or wet hands.  Cut while still warm.